For the entire duration of cmhw39f20, there will be a concerted push to raise awareness regarding the mental health issues which many young people around the world must deal with. 'Find your Brave' is this year’s theme. The 3rd of February will mark the beginning of a period during which those who are part of the younger generations will be told that being brave can mean a range of things. The aim is to teach those following the campaign that facing mental health issues is brave and that bravery doesn't mean you handle things alone. The week focuses on the education of both children’s and adults as to what bravery means. The aim is to highlight the fact that everyone struggles with their mental health and times and taking the right steps to tackle such issues and challenges is the way to go.
Everyone from kids to young adults to grown men and women can suffer from mental health issues. However, there are key risk factors which increase the chances. Cmhw39f20 aims to explore these risk factors in greater detail so people can more efficiently spot them and offer help when it is most needed. This is especially important for educational organisations (schools, colleges, unis etc.) who will have many students suffering from lifestyle risk factors such as parental issues with substance abuse, bullying and/or cyberbullying, low self-esteem, parental health and mental health issues, poverty and high levels of unemployment.
Children and teenagers need between 9 to 11 hours of sleep every night. This is recommended by doctors in order to assist their brain development as they grow. Unfortunately, a lot of the current younger generation do not get this recommended amount of rest. Exam stress and an addiction to electronic devices is often to blame. Insomnia has been linked to the use of all kinds of screens (including television and mobile phones). However, Cmhw39f20 will help children understand the negative effect these are having on their sleep in a bid to get them to change their habits.
Parents as well as children must understand the signs of mental health struggles and discuss them openly. Alarm bells should ring if your child: no longer goes out with friends, doesn't maintain meaningful relationships, seems down, is unable to eat or sleep or their grades start to fall. If you have picked up on any symptoms, talk to your child and let them know they are not alone. If some time passes and you do not see any improvement you should consult a trained professional or have a chat with a member of staff at your kid's school.
Unfortunately, mental illness cannot be treated in as little as 30 days. In fact, in some cases it can be a lifelong journey, requiring a strong support network from friends, family and healthcare professionals. This is our goal. We want everyone – adults and children alike – to know that they are not alone. No one should have to suffer in silence. This month emphasises just how important it is for people to be more supportive towards individuals who may be suffering with their mental health. After all, mental health charities cite talking as one of the best forms of therapy. Should you wish to donate, you can do so here.